Menu
Week One
Snack
Milk
Greek Yogurt
Bran Buds, and Fresh Berries
Milk
Lunch
W.W. Spaghetti
Bean Sauce, Peas and Carrots,
Milk
Fresh Fruit
apples, oranges, grapes
Milk
Snack
PM Snack
WW Pita Pockets with Lettuce, Tomatoes, Tuna
Water
Evening Snack
Apples, Oranges
Water
Snack
Milk
W.G. English Muffins
Pea Butter and Banana
Milk
Lunch
Curry Chicken
Brown Rice and Broccoli
Milk
Fresh Fruit
Apples, Oranges, Grapes
Milk
Snack
Water
PM Snack
Fresh Fruit, WW Crackers, Cheddar Cheese
Water
Water
Evening Snack
Apples / Pears
Water
Snack
Milk
Shreddies Cereal
Fresh Fruit
Milk
Lunch
W.W. Sub. Buns
Tuna, Egg, Turkey & Roast Beef
Raw Veggies/Salad
Cucumbers/ Tomatoes
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snack
WW Pita and Milk
PM Snack
Yogurt Dip and Veggie Sticks (Carrot, Celery, and Cucumbers)
WW Pita and Milk
Water
Evening Snack
Apples, Oranges
Water
Snack
Milk
Hard Boiled Egg
Museli Pita
Milk
Lunch
Green Beans
Beef and Veggie
Chili, Fresh Baked Cornbread
Green Beans
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snack
Cucumber & carrot slices
PM Snack
Rice Cakes, Cream cheese, Pea butter
Cucumber & carrot slices
Water
Evening Snack
Dry Cereal
Water
Snack
Milk
Bran Flakes with Dried Fruit/Raisins
Fresh Fruit
Milk
Lunch
Broccoli and Cauliflower
Baked Fish
Brown Rice
Broccoli and Cauliflower
Milk
Fresh fruit
Apples, oranges, grapes
Milk
Snack
Whole Grain Cherrios, Water
PM Snack
Greek Low-Fat Yogurt, Mixed Berries
Whole Grain Cherrios, Water
Water
Evening Snack
Apples, Oranges
Water
Week Two
Snack
Milk
Multigrain Cherrios Cereal
Fresh Fruit
Milk
Lunch
Parmesan cheese Carrot Coins
Beef Meatballs
with Buttered WW Pasta
Parmesan cheese Carrot Coins
Milk
Fresh Fruit
Apples, Oranges, Grapes
Milk
Snack
WW Melba Toast, Fresh Fruit
PM Snack
Cream cheese
WW Melba Toast, Fresh Fruit
Water
Water
Evening Snack
Fresh Fruit
Water
Snack
Milk
Hard Boiled Egg
WW Muesli Pita
Milk
Lunch
Fresh Fruit
Breaded Chicken
Garlic Mashed Potatoes & Peas
Fresh Fruit
Apples, Oranges, Grapes
Milk
Snack
Milk
PM Snack
Pears, Popcorners Crackers
Milk
Water
Evening Snack
Fresh Fruit
Water
Snack
Milk
Bran Flakes Cereal
Fresh Fruit
Milk
Lunch
Sour Cream, St.
Spanish Brown Rice
with Beef, low-fat
Sour Cream, St.
Broccoli
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snack
Museli Pitas with Pea Butter
PM Snack
WW Cinnamon/
Museli Pitas with Pea Butter
Water
Evening Snack
Fresh Fruit
Water
Snack
Milk
WG English Muffins
Cream Cheese and Cucumber Slices
Milk
Lunch
Tuna Casserole
St. Green Beans
Milk
Fresh Fruit
Apples, Oranges, Bananas
Milk
Snack
Museli Pitas with Pea Butter
PM Snack
WW Cinnamon/
Museli Pitas with Pea Butter
Water
Evening Snack
Fresh Fruit
Water
Snack
Milk
Greek Yogurt
Fresh/Frozen Berries, Bran Buds
Milk
Lunch
Sandwiches:
Chicken Noodle Soup
w Carrots, Peas, Beans
Sandwiches:
Eggs, Tuna (T) Cheese, Turkey (P)
WW Buns
Milk
Fresh Fruit
Apples, Oranges
Milk
Snack
Cucumber slices
PM Snack
Wheat Thin Crackers, Craisins
Cucumber slices
Water
Water
Evening Snack
Fresh Fruit
Water
Week Three
Snack
Milk
Greek Yogurt
Bran Buds, Fresh Fruit
Milk
Lunch
WW. Mac & Cheese with Tofu
Steamed Carrot, Peas
Milk
Fresh Fruit
Apples, Oranges, Grapes
Milk
Snack
pepper sticks & sugar snap peas
W.W. Bagels
Cream Cheese, Pea butter
pepper sticks & sugar snap peas
Water
Fresh Fruit
Water
Snack
Milk
Hard Boiled Egg
WG Museli Pita, Fresh Fruit
Milk
Lunch
Peas, Carrots, Corn (T)
Greek Style Chicken Breast
Brown Rice, Greek Salad (P)
Peas, Carrots, Corn (T)
Milk
Fresh Fruit
Sliced Apples, Oranges, Grapes
Milk
Snack
Fresh Fruit
Roasted Sea Weed
Cheddar Cheese
Fresh Fruit
Fresh Fruit
Water
Snack
Shreddies Cereal with Milk
Fresh Fruit
Lunch
Broccoli
Baked Basa Fillets
Boiled Potatoes
Broccoli
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snack
Multigrain Cherrios
Milk, Apples slices
Fresh Fruit
Water
Snack
Milk
Corn Bran Squares Cereal
Banana
Milk
Lunch
Chicken Fajitas with WW Tortilla,
Lettuce, tomatoes, Cheese and Low Fat Sour Cream
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snack
Bananas
Pea Butter Pinwheels, WW
tortilla wraps
Bananas
Fresh Fruit
Water
Snack
Milk
WG English Muffin
Cream Cheese and Cucumber Slices
Milk
Lunch
WW buns with Tuna, deli chicken
Lean Ground Beef Soup
Pasta, carrots, peas
WW buns with Tuna, deli chicken
egg salad
Fresh Fruit
Apples, oranges
Milk
Snack
Popcorn, (Popcorners-T)
Orange wedges Water
Fresh Fruit
Water
Week Four
Snacks
Milk
Oat Squares Cereal
Banana
Milk
Lunch
WW Low Fat Fettuccine Alfredo with Tofu
Steamed Broccoli & Cauliflower
Milk
Fresh Fruit
Sliced Apples, Oranges, Melons
Milk
Snacks
Veggies
WW Crackers
Egg/ Cheese
Veggies
Fresh Fruit
Water
Snacks
Milk
Hard Boiled Egg and WG Muesli Pita
Fresh Fruit
Milk
Lunch
Sliced Cucumbers, Sliced Tomatoes
B.B.Q.Chicken
Teriyaki Rice Noodles
Sliced Cucumbers, Sliced Tomatoes
Milk
Fresh Fruit
Apples, oranges, grapes
Milk
Snacks
Water
Greek Yogurt Dip
Fresh Fruit, WW Pita,
Water
Fresh Fruit
Water
Snacks
Milk
Shreddies Cereal
Fresh Fruit
Milk
Lunch
St, Green Beans
Beef Meat Loaf
Boiled Potato
St, Green Beans
Sliced Apples, Oranges, Grapes
Milk
Snacks
Water
Cream Cheese, Pea Butter,
WW Melba Toast Fresh Fruit
Water
Fresh Fruit
Water
Snacks
Milk
WG English Muffins with Pea Butter
Unsweetened Apple Sauce
Milk
Lunch
St. Green Beans
Brown Rice w Carrots & Peas
Broccoli, Salmon Fish Cakes,
St. Green Beans
Sliced Apples, Oranges,Grapes
Milk
Snacks
Water
Multigrain Cereal
Shreddies, Raisin Trail Mix
Water
Fresh Fruit
Water
Snacks
Milk
Corn Bran Square Cereal
Fresh Fruit
Milk
Lunch
Low Sodium Tomato Soup
WW Sandwiches,
Eggs, Tuna(T), Beef, Turkey (P)
Milk
Fresh Fruit
Sliced Apples, Oranges, Grapes
Milk
Snacks
Water
WW Pita,
Pea Butter and Veggie Sticks-Carrots, Celery
Water
Fresh Fruit
Water